ADHD & Autism day retreat with Francesca Melluzzi

Do you have a neurodivergent teenager who would like to connect with new friends, learn new coping tools to manage stress, have fun and relax within a community of people who accept and ‘get’ each other?

A wellbeing retreat day is an opportunity for young people from 16-19 with ADHD & Autism to-

* Connect with new friends who ‘get you’ in a safe space

* Walk away with new ‘tools’ and strategies to empower you

* Learn how to better appreciate yourself through self-compassion and awareness

* Themed workshops on organisational skills, nutrition, sleep and mental health

* Creativity, journaling, movement and group coaching

*  Gain new strategies and practical tools to build into your daily life

* Enjoy Somatic movement practices for self regulation

Workshops are limited to just 10 spaces with experienced and qualified mental health professionals.

To book please visit

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