Clinically reviewed by: Dr Heidi Phillips Published: 23 September, 2026
Tags: ADHD
Taking the first step toward an ADHD assessment can bring up a lot of questions. In this section, we cover what the assessment process actually involces, including:
how long an assessment takes
what happens if you cannot find your childhood records
how clinicians explore co-occurring differences like autism or trauma
Navigating the healthcare system for an ADHD assessment can sometimes feel overwhelming, especially when you're unsure how long you may be waiting. Here, we answer your questions about NHS Right to Choose, returning to NHS care after a private diagnosis, and what practical support is available while you wait.
Medication is a highly personal choice, and it isn't the right path for everyone. If you are considering treatment, this section explores how ADHD medication works, what to do if it isn't helping, and how it may be managed alongside other treatments like antidepressants.
Non-medication support and practical strategies
Understanding your ADHD is only the beginning. Whether you have a formal diagnosis or are just starting the process, here is how to navigate asking for reasonable adjustments and practical support in the workplace.
ADHD often overlaps with other neurodevelopmental and mental health conditions, and physical health changes. This section explores the relationship between ADHD and other factors like depression, menopause, addiction, and combined autism profiles (sometimes informally referred to as AuDHD).
An ADHD diagnosis can shift family dynamics, sometimes bringing relief and sometimes bringing friction. Whether you are navigating loved ones who don't believe your diagnosis, or trying to help an adult get organised without taking over, this section offers suggestions on how to manage boundaries and communication.
Conclusion
The questions submitted during this webinar show how varied adult ADHD experiences can be. There is no single route that suits everyone and no single strategy, treatment or assessment outcome that defines success.
A good next step is usually to begin with the difficulties:
What keeps happening?
How long has it been happening?
How does it affect you?
What support have you already built around yourself?
What would you most like to change?
An assessment is not simply a search for a label. It should help you develop a clearer understanding of yourself, consider alternative or co-occurring explanations and identify practical ways forward.
If you would like to discuss whether an assessment may be appropriate, contact Oxford ADHD & Autism Centre to ask about current options, what an assessment includes, the costs involved and what support is available afterwards.
About Dr Heidi Phillips
Dr Heidi Phillips is a highly-skilled, approachable senior clinician with training in Autism assessments as well as advanced level training and significant experience diagnosing and treating ADHD.